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Wednesday, December 1, 2010

Be Kind to your body challenge

As birth mothers we get to be a little more selfish after all the heartache and sacrifice that is made during the delivery and the hospital. When we come home we don't have a baby to take care of, we only have ourselves. You would be lying if you said that you didn't care if you got your body back as soon as possible. Part of the healing process starts with the physical healing...until you are up and about and feeling good physically, you can not begin to heal mentally, emotionally and spiritually.

BIB has decided that we are going to join up with the incredible women of Kind Over Matter and take the Be Kind To Your Body Challenge for the month of December. It will be a great jump start to your physical goals before the first of the year and leave you feeling great to enjoy the holidays...and hopefully this will get you in the habit you need to continue on for a FABULOUS 2011!

Read through the Lose It Challenge and post a comment on this blog and let us know if you are in!! It always helps to have a support group, no matter what you are doing and that is what BIB is all about!

I am challenging myself, my board members and all our faithful readers to take the challenge! We will keep you posted on our progress.....we want to hear from you!

Please leave comments and tell all of your friends! It is never to late to be kind to body!!!!

My start date will be Monday December 6,2010...WHO IS JOINING ME???????

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